Role of badminton in fitness and body shape
If you are planning to keep your body in shape or get your body to shape, then Badminton is the right game for you. Unlike other sports, badminton makes use of almost all the muscles in your body. You sweat a lot and get rid of the unwanted water in your body.
More than everything, you won’t get an artificial body shape like you get when you work out at the gym. Playing badminton gives you a naturally toned body. It is also proven that playing badminton is one of the best ways to reduce weight (i.e., fat).
Badminton is a quite famous game among individuals of all ages. It is healthy fun and useful to play with a court or without it. Following are few health-related advantages of playing badminton games on a daily basis which will not only give you fitness and athletic body shape also make you leave expensive clubs, gyms in the future.
480 Calories burn if an individual plays badminton for 1 hour which is the highest comparing other sports and if it is his daily routine he/she can reduce a minimum of 4 Kilograms of body weight within a range of one month. Physically it is highly exhausting and to about all muscles of the body takes part during this sport, on the other hand running for one hour provides the burns half of the calories.
Tone And Maintain Your Muscles
This sports reduce all the fat around the waist. Playing badminton half an hour on a daily basis is enough to gain the desired results.
Improves Your Metabolism
Cardio-pulmonary functional improvement is remarkable with this game, thus maintain metabolic rate to a maximum level.
Improves Intelligence, Reflex, and Productivity
Playing badminton makes an individual more energetic. It makes the physical appearance more agile, attractive and strengthens the body to bear physical stress.
Improves Heart Function
This physical sport makes your cardiac muscles powerful along with that patient having minor heart issues can get advantage along with proper medical supervision.
Enhances Bone Stronger
Playing badminton helps in the growth of those cells which form bones and help in accumulating the calcium matrix which strengthens the overall physical appearance.
Decreases The Diabetes Risks
Playing badminton provides you with appropriate physical activity to reduce blood glucose levels.
Badminton reduces the overall blood pressure and helps in the production of chemicals that deal with the drug’s addictive properties.
Improving Lung Function
Playing badminton enhances the lung function significantly thus helps in decreasing the nasal sprays dependence for snoring during sleeping.